Tips for a Happier & Healthier You

Meditation

Season 1 E 3 • 01/11/2016

Charles sits down to meditate but gets sidetracked by a pressing text message.

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Full Ep
02:40

S1 • E2
Tips for a Happier & Healthier You
Gratitude

Charles makes a list of the things that he's grateful for.
01/11/2016
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Full Ep
01:55

S1 • E1
Tips for a Happier & Healthier You
Yoga

Charles gets distracted while demonstrating a cool new yoga pose.
01/11/2016
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Full Ep
02:37

S1 • E3
Tips for a Happier & Healthier You
Meditation

Charles sits down to meditate but gets sidetracked by a pressing text message.
01/11/2016
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Full Ep
02:13

S1 • E4
Tips for a Happier & Healthier You
Tech Tip

Charles demonstrates a smartphone app that can make your life easier.
01/11/2016
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Full Ep
02:21

S1 • E5
Tips for a Happier & Healthier You
Morning Affirmations

Charles recites his morning affirmations, something strange happens in his apartment.
01/11/2016
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