Tips for a Happier & Healthier You
Charles is on a mission to help viewers unlock inner peace, just so long as he can keep his own mind focused.
- 01:55
S1 • E1
Yoga
Charles gets distracted while demonstrating a cool new yoga pose.01/11/2016 - 02:40
S1 • E2
Gratitude
Charles makes a list of the things that he's grateful for.01/11/2016 - 02:37
S1 • E3
Meditation
Charles sits down to meditate but gets sidetracked by a pressing text message.01/11/2016 - 02:13
S1 • E4
Tech Tip
Charles demonstrates a smartphone app that can make your life easier.01/11/2016 - 02:21
S1 • E5
Morning Affirmations
Charles recites his morning affirmations, something strange happens in his apartment.01/11/2016
About
Charles tends to get a little distracted as he shares useful self-care practices to improve his viewers' emotional and physical wellbeing.